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December 5, 2014Holiday Tips from Body Effects

Drink your Body Effects before the party.
Drink your Body Effects before the party.

Thanksgiving is past, but the holiday season is just getting started – and along with it comes lots of holiday parties with food and drink galore. To help you make it through, here are a few pointers to remember. Taking body effects a while before a party will help control your appetite. When you arrive at the party, start with the low-cal foods like the vegetable platter and go easy on the dips.

Fill up on these healthier options first before you hit the high-cal platters.

Also, you don’t have to totally avoid the tempting holiday treats – just get into taking a small piece of each and savoring it. Sparkling water can be your best friend. The bubbles are festive especially with a splash of something, pick your potion- (maybe fresh berries) to make it interesting. And remember, alcohol is just empty calories and and it lowers your judgment and raises your tendency to over indulge, so pace yourself and go easy. That way you’ll enjoy the holidays without guilty feelings. Now go have some holiday fun!